Multiple Choice
To maintain adequate hydration during exercise, athletes should drink enough water to:
A) limit fluid loss to 2% of body weight.
B) limit fluid loss to 5% of body weight.
C) limit fluid loss to 10% of body weight.
D) prevent the loss of 0.5 pound of body weight.
E) prevent the loss of one pound of body weight.
Correct Answer:
Verified
Correct Answer:
Verified
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