Multiple Choice
John has a tendency to believe that if something bad can happen it will happen to him.This is causing him a lot of anxiety in his job and he wants to change this.Every time he thinks something bad is going to happen,he stops and writes down what he thought.What is John doing?
A) reappraising his irrational beliefs
B) recording his self-talk
C) monitoring his emotional reactions
D) noticing the event that activates his negative thoughts
Correct Answer:
Verified
Correct Answer:
Verified
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