Dejan Has Been Feeling Anxious,having a Lot of Self-Doubt,and Has

Dejan has been feeling anxious,having a lot of self-doubt,and has been thinking negatively about his performance in school in the Child and Youth Worker program.He recognizes that his thoughts are inaccurate,so every time he has a negative thought he says something positive about his work performance to himself.What is Dejan doing?

A) reappraising her irrational beliefs
B) recording her self-talk
C) monitoring her emotional reactions
D) noticing the event that activates her negative thoughts

Correct Answer:

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