Mindfulness Approaches Are Based on the Premise That

Mindfulness approaches are based on the premise that

A) self-management and successful coping is facilitated by open awareness of one's experience in the present moment.
B) gradual mindful exposure can be just as effective as in vivo exposure.
C) assertiveness can be practiced in session and then generalized to real-world interaction.
D) attending to distorted interpretations and attributions results in replacement with more reasonable cognitions.
E) awareness of one's thoughts facilitates self-reinforcement for appropriate cognitions.

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