According to Cognitive-Behavioral Psychologists, the Proper Sequence of Procedures for Controlling

According to cognitive-behavioral psychologists, the proper sequence of procedures for controlling catastrophizing thoughts is as follows:

A) develop awareness of the irrational thoughts, prepare incompatible thoughts, evaluate the accuracy of the thoughts, reward yourself
B) evaluate the accuracy of your thoughts, develop awareness of irrational thoughts, prepare incompatible thoughts, reward yourself
C) develop awareness of the irrational thoughts, evaluate the accuracy of the thoughts, prepare incompatible thoughts, reward yourself
D) evaluate the accuracy of your thoughts, prepare incompatible thoughts, develop an awareness of your new rational thoughts, reward yourself

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